Perhaps you have used the expression “I’m going to shoot myself!” when trying to convey your annoyance or frustration.
It is not a pleasant expression. Nor one that you mean in the slightest. But it is dramatic. And it gets your point across.
So to Foodsafe, all I have to say, as I am completing Unit 4, is “I am going to zerbert a raw chicken that has been laying in the DANGER ZONE for more than 2 hours. Then, and only then, will I shoot myself.”